Meditation

Those of you visiting this site for the first time might like to start with some of these articles on meditation:

• Basic Meditation Instructions
• Three Conditions for an Independent Meditation Practice
• About This Approach and How It Is Taught

If you would like to listen to some brief meditation instructions, you can play or download these short audio selections:

Anyone interested in pursuing this approach to meditation might find these articles useful:

• Unmasking Meditation Instructions
• About Learning and Unlearning Meditation

If you are interested in the background of this approach to meditation, here are some articles to choose from:

• Why I Teach the Way I Do
• My Own Unlearning

Those of you who would like to listen to some talks from retreats and workshops can play any of these talks below. You can also download the audio files by clicking the download button and saving them to your computer: