meditation

One's experience of meditation defines what meditation is

Those of you visiting this site for the first time might like to start with some of these articles on meditation:

Basic Meditation Instructions
Three Conditions for an Independent Meditation Practice
About This Approach and How It Is Taught

Anyone interested in pursuing this approach to meditation might find these articles useful:

Unmasking Meditation Instructions
About Learning and Unlearning Meditation

If you are interested in the background of this approach to meditation, here are some articles to choose from:

Why I Teach the Way I Do
My Own Unlearning

Those of you who would like to listen to some talks from retreats and workshops can click on any of these talks below (each one is under five minutes long):